Individual Psychotherapy Services
I work with individual adults (18+) in person at my Barrhaven office or virtually across Ontario
Topics & Specialities
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I work with clients to better understand their emotions, shift long-standing patterns, and develop a kinder, more empowered relationship with themselves and others. I recognize how our earlier experiences and relationships shape the ways we relate to ourselves and the world. While we can’t change the past, we can learn to respond to it differently.
Let's work towards creating healthier patterns, stronger connections, and a greater sense of self-compassion.
Specialty Areas
Relationship Issues
Emotion Exploration & Regulation
Trauma / CPTSD​
Depression
Anxiety
Stress
Confidence/ Self-esteem​​
​Modalities/ Approaches
NeuroAffective Relational Model (NARM)
Emotion - Focused
Attachment Based
Trauma Informed
Person-Centred ​
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"Healing is not about erasing our pasts; it’s about changing our relationship to the past and to ourselves"
Counselling & Psychotherapy
What is the difference between Counselling & Psychotherapy?
Psychotherapy is a Controlled Act put into force to protect the public to ensure safe and ethical services. Psychotherapy became a Controlled Act in Ontario in December 2017.​
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As a Registered Psychotherapist, I adhere to the Code of Ethics put in place by the College of Registered Psychotherapists of Ontario (CRPO)
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Counselling is the term that other provinces may use if they have not yet put the Controlled Act in place. I am a member of the Canadian Counselling and Psychotherapy Association (CCPA) which supports the professionals in providing mental health services to Canadians.
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How does the process work?
Working with me will begin by getting to know whom you are as an individual by gathering information about your past and current situation. Following this assessment, we will work collaboratively by establishing attainable goals and making moves towards reaching them. Please refer to "About Me" page for further information on my approach to Psychotherapy.
​​Contact:
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613-706-5229
lisacounselling.psychotherapy@gmail.com​
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220 (Suite 203) Kennevale Drive Barrhaven/Nepean​, K2J 6B6
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Mondays to Fridays - 9AM to 5:30PM
By Appointment Only
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