Hey! I am Lisa Richardson. I am a Registered Psychotherapist located in Ottawa, ON Canada.

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• Why become a Psychotherapist?

Growing up, I have always been curious about what makes a person who they are. As a result, I became curious about my own upbringing and the upbringing of those around me and how these experiences shaped us into adulthood. Although our past may shape us, I wanted to better understand how we can move past and grow from these early experiences to become more authentic and fulfilled in our adult lives. I believe that as humans, we all share the need to connect and feel supported and through this job, I can offer this.

 

• What is my approach to therapy?

I work from a Psychodynamic/ Attachment/ Trauma oriented approach. These approaches allow me and my clients to make sense of their current struggles from previous experiences/ relationships to build future strength and resilience. I do draw upon other approaches depending on the needs of my clients. My goal is to offer my clients a safe and comfortable space to be themselves and feel supported. ​

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• Background / About

I grew up here in Ontario. Attended Carleton University for my Bachelors of Arts in Psychology as well as Saint Paul's University for my Masters in Counselling & Spirituality. I love being outdoors, and I also love to get comfortable on the couch to read a book!

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