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Resources

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Books​​​

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"What Happened to You?" by Bruce D. Perry and Oprah Winfrey

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"Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents” by Lindsay C. Gibson
 

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"The Practical Guide for Healing Developmental Trauma" by  Brad J. Kammer and Laurence Heller, Ph.D.
 

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“Loving Like You Mean it: by Use the Power of Emotional Mindfulness to Transform Your Relationships” by Ronald J. Frederick 

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"Healing Developmental Trauma" by Aline Lapierre and Laurence Heller

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​“Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab
 

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“How to do the work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” by Nicole LePera
 

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“Good Inside: A Guide to Becoming the Parent You Want to Be”  by Becky Kennedy

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“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear

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Emergency Resources

If you are experiencing an emergency or you are considering suicide call 911.

The services below are available to assist you during tough times

​​Contact:

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613-706-5229

 

lisacounselling.psychotherapy@gmail.com​

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220 (Suite 203)  Kennevale Drive Barrhaven/Nepean​, K2J 6B6

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Mondays to Fridays - 9AM to 5:30PM

 

 

By Appointment Only

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©2020 Lisa Richardson Counselling and Psychotherapy Services - All rights reserved

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