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Resources

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Books​​​

"What Happened to You?" by Bruce D. Perry and Oprah Winfrey


 

"Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents” by Lindsay C. Gibson
 

"The Practical Guide for Healing Developmental Trauma" by  Brad J. Kammer and Laurence Heller, Ph.D.
 

“Loving Like You Mean it: by Use the Power of Emotional Mindfulness to Transform Your Relationships” by Ronald J. Frederick 


 

"Healing Developmental Trauma" by Aline Lapierre and Laurence Heller


 

​“Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab
 

“How to do the work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” by Nicole LePera
 

“Good Inside: A Guide to Becoming the Parent You Want to Be”  by Becky Kennedy


 

“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear

Emergency Resources

If you are experiencing an emergency or you are considering suicide call 911.

The services below are available to assist you during tough times

​​Contact:

613-706-5229

 

lisacounselling.psychotherapy@gmail.com

220 (Suite 203)  Kennevale Drive Barrhaven/Nepean​, K2J 6B6


Mondays to Fridays - 9AM to 5:30PM

 

 

By Appointment Only

©2020 Lisa Richardson Counselling and Psychotherapy Services - All rights reserved

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