Resources

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​"What Happened to You?" by Bruce D. Perry and Oprah Winfrey
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"Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents” by Lindsay C. Gibson
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"The Practical Guide for Healing Developmental Trauma" by Brad J. Kammer and Laurence Heller, Ph.D.
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“Loving Like You Mean it: by Use the Power of Emotional Mindfulness to Transform Your Relationships” by Ronald J. Frederick
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"Healing Developmental Trauma" by Aline Lapierre and Laurence Heller
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​“Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab
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“How to do the work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” by Nicole LePera
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“Good Inside: A Guide to Becoming the Parent You Want to Be” by Becky Kennedy
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“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear
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