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Resources

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  • ​"What Happened to You?" by Bruce D. Perry and Oprah Winfrey
     

  • "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents” by Lindsay C. Gibson
     

  • "The Practical Guide for Healing Developmental Trauma" by  Brad J. Kammer and Laurence Heller, Ph.D.
     

  • “Loving Like You Mean it: by Use the Power of Emotional Mindfulness to Transform Your Relationships” by Ronald J. Frederick 
     

  • "Healing Developmental Trauma" by Aline Lapierre and Laurence Heller
     

  • ​“Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab
     

  • “How to do the work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” by Nicole LePera
     

  • “Good Inside: A Guide to Becoming the Parent You Want to Be”  by Becky Kennedy
     

  • “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear

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Emergency Resources

If you are experiencing an emergency or you are considering suicide call 911.

The services below are available to assist you during tough times

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Favourite Books

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