Counselling & Psychotherapy Services
Explore Who I am
My name is Lisa Richardson.
I am a Registered Psychotherapist located in Ottawa, ON, Canada
Struggling with your relationships? Maybe with your sense of self and confidence? Or perhaps you are struggling to understand or be in touch with your emotions. I believe that we all have wounds from our past and that these experiences can impact how we we view ourselves and how we relate and connect to others. Although we cannot change or erase our past, I believe that making connections from the past to our present allows us to heal. Healing occurs in the present when we free ourselves from past strategies of protection and relate to ourselves and our world in a more connected and lively way.